Why I took up open water swimming during lock-down
The coronavirus pandemic has had a drastic impact on the world, with the United Nations warning of a looming global...
Mental health
Five things I wish I’d known before I had my first panic attack
At the age of 30, out of the blue, I suffered my first panic attack, and it was absolutely terrifying....
How can I help my friend with depression?
I lost my large intestine to a dreadful disease last year and now Im losing my best friend to depression....
Am I depressed? Dealing with mental health crises during a pandemic
When does a normal reaction to abnormal circumstances turn into something more dangerous?
Get to know yourself during quarantine
The lock-down doesnt have to mean misery. Perhaps you can use the time to get to know yourself? Reham Al-Eryani...
The emotional toll of chronic back pain
Most of us will experience backache at some point in our lives. Usually it lasts a few hours or days...
Supporting vulnerable adults during social distancing
Do you have a friend, family member or community connection living with dementia, mental health issues or autism? Dr Claire...
Tips for supporting your children during lock-down
With Easter already a distant memory, chocolate and lie-ins have been replaced by home-school timetables. This is a confusing time...
Six tips for socialising beyond Zoom and booze
Staying indoors doesnt mean we have to lose touch with friends and family. Here are some social ideas to pep...
Coronavirus and mental health: six tips for improving wellbeing during isolation
Coronavirus poses a huge threat to people, the economy and everything we once considered normality. These uncertain times are bound...
