5 easy stretches to add to your daily routine to correct your posture, from a yoga instructor
It’s hard to get up and active in the morning – but just five simple exercises in five minutes can...
yoga
5 yoga postures to help relieve bloating – whether it’s digestive or menstrual
Youre gonna need a bigger bloat. Fortunately, yoga instructor Emily Mouu has a video guide for people who regularly suffer...
I tried the 4-7-8 breathing method for a month, here are all the benefits
I’m naturally a light sleeper, and falling asleep was extremely difficult until I discovered the 4-7-8 breathing technique. I tried...
Yoga instructor details five poses to improve muscular well-being while working from home
Working from home is an extremely convenient option for many in 2024 although we tend to overlook the impact it...
I did yoga for 30 days and this is what I learnt
For years, my main aim of exercise was to lose weight and be fit. I didnt think yoga fitted into...
