100-year-old doctor’s 3 tips to ‘stay healthy’, from managing weight to not smoking
The global life expectancy is higher than ever at�just over 70 years, but there is still more we can do...
Health & Wellness
Popular sweetener erythritol increases risk of heart attack and stroke, study says
How much do you know about erythritol? Its a sugar alcohol used as a low-calorie sweetener, and the largest ingredient...
Signs your older family members should no longer be driving
Driving is a necessity for most elderly people. Asking them to stop driving due to safety concerns and age-related issues...
Dietician says green and black tea is ‘nature’s Ozempic’ and helps you feel fuller for longer
A dietician urges people to consider using ‘nature’s Ozempic’ in their daily routine by drinking more green or black tea....
Eating less folate could be an anti-aging booster, but there’s a catch
We are constantly told about the importance of vitamins in our diet, but a recent study shows that eating less...
Watching TikTok for just 10 minutes can hurt women’s self-image, study says
A fascinating new study by researchers in New South Wales, Australia sheds light on the impact TikTok content has on...
Life coach’s simple tip to feel confident no matter the situation
Feel confident in minutes by listening to advice from a life coach and business owner who claims confidence isn’t a...
Psychotherapist’s advice to stop compulsive buying as she breaks down shopping addiction
I love to shop when I don’t feel my best and it always helps me feel better. I didn’t realize...
New York subway platform pollution is 10 times higher than safe level, study finds
A new study has found that New York subway riders are breathing in “exceptionally high” levels of hazardous air. The...
Neighborhood and stress linked to increased risk of aggressive prostate cancer
Prostate cancer researchers recently published a study that demonstrates the importance of living in a stress-free environment. Its key revelation...
