Physical therapist reveals the best garden fitness equipment for summer
With summer right around the corner and spring already in full swing, you might be wanting to get out in...
Fitness
New study reveals two simple tricks that could motivate you to exercise more�
If you struggle to find the motivation to exercise, whether it’s going for a walk or hitting the gym, this...
I tried a simple 10-step home workout, and it’s essential for anyone who sits down all day
I tried an easy 10-step home workout that requires no equipment except a chair and would highly recommend it for...
Two-time Olympic marathon winner shares wholesome way you can make running more enjoyable
Exercise such as running has been proven to be a great way to keep your body and mind fit and...
Doctor slams ridiculous claim about walking and exercise�as ‘disheartening’ and ‘ableist’
From cycling to lifting weights, yoga to swimming, there are all kinds of different ways to exercise – but what...
Adopting eight everyday habits can add more than 15 years to your life, shows study
It’s never too late to change for good and watching eight common habits can add up to twenty years to...
New study of 30,000 people reveals the healthiest time of day to exercise
We all know how important exercise can be in maintaining a healthy lifestyle but a new study has revealed that...
New research shows exactly what happens to your brain after exercise and the effect it has on stress
Were often reminded of the importance of getting enough exercise and the findings of a new study will make you...
‘Body clock’ expert reveals the best time to exercise, when your muscle strength ‘peaks’
When do you like to hit the gym? First thing in the morning? Straight after you finish work? Or perhaps...
How working out ‘too hard’ without rest can cause ‘permanent’ kidney damage�
While the adrenaline rush you get from doing extra reps at the gym is understandable, you wouldn’t want to push...
