April 8, 2024 by Chaitra Krishnamurthy New study reveals the problem with wearing makeup while you exercise April 8, 2024 by Chaitra Krishnamurthy You may want to start going to the gym sans makeup from...
March 28, 2024 by Kieran Galpin Are you more likely to stick to a habit if you start it on Monday? March 28, 2024 by Kieran Galpin There is still much debate surrounding whether starting a new habit on...
March 23, 2024 by Ellissa Bain Personal trainer says natural pre-workout with honey 'won't revolutionize' your workouts March 23, 2024 by Ellissa Bain People on TikTok are making their own natural pre-workout to drink before...
March 14, 2024 by Ellissa Bain New study finds exercise could be more beneficial for women than men March 14, 2024 by Ellissa Bain A new study has found that women may get better health benefits...
March 13, 2024 by Kieran Galpin Fitness industry pays tribute to influencers Baxter and Thievin amid fatal car crash March 13, 2024 by Kieran Galpin The social media fitness community is in shock after two prominent influencers,...
February 27, 2024 by Ellissa Bain I tried the 12-3-30 treadmill workout, and it was so much harder than I expected February 27, 2024 by Ellissa Bain I'm always looking for new fitness challenges to try, and when I...
February 13, 2024 by Tom Llewellyn 30 modern health myths debunked with new research February 13, 2024 by Tom Llewellyn Whether it's cracking knuckles, sleeping with wet hair, or the infamous 5-second...
February 8, 2024 by Ellissa Bain The biggest health and fitness trends of 2024 so far February 8, 2024 by Ellissa Bain As we begin 2024, everyone is looking to kickstart the year with...
January 18, 2024 by Danny Munro How I stay motivated to exercise during winter evenings, even when it's dark by 5pm January 18, 2024 by Danny Munro The nights don't feel like they are getting any shorter, but that...
January 17, 2024 by Tom Llewellyn Harvard professor sets '150 minute' exercise goal, but shares surprising advice on how to get there January 17, 2024 by Tom Llewellyn Whilst the goal is to complete 150 minutes of exercise each week,...
