4 popular myths about intermittent fasting including ‘poor diet’ debunked by researchers
People are always looking for easy ways to lose weight without counting calories and luckily, one type of diet offers...
diet
Fathers with unhealthy diet put daughters at risk of deadly disease, warns study
If youre a man and planning for a kid, the alarming results of the recent study should prompt you to...
Everything neuroscientist eats for dinner to ‘protect’ his brain health
A neuroscientist’s typical dinner shows you can protect your brain without depriving yourself of delicious foods. He reveals everything included...
Dietician’s honest take on 4 ‘overrated healthy foods’, including brown rice
How do you decide what food is healthy and what is not? A dietician discusses in detail four foods that...
One sugary drink a day increases risk of deadly diseases by 18% despite exercising, study shows
Maintaining an active lifestyle is essential for overall well-being, but it doesn’t magically mitigate serious health issues if you don’t...
Include 3 common foods in your diet for ‘younger looking skin’, says neuroscientist�
If you are tired of spending hundreds of dollars on beauty products to make your skin look young, a neuroscientist...
6 food mistakes could be making your PCOS symptoms worse, doctor explains
Polycystic ovary syndrome (PCOS) affects 8-13% of reproductive-aged women and there is no cure, but certain lifestyle changes can ease symptoms....
Hunger has nothing to do with your sudden cravings for snacks, study says
There are days when you go to bed with your stomach full and satisfied, yet cravings for mouth-watering snacks soon...
15 fruits and vegetables that don’t need to be organic to be healthy, says dietician
Eating organic is a growing trend among people who are health conscious and don’t mind spending an extra dollar. However,...
Two signs your poop is healthy and gut is in good shape, doctor says
The stool is a key indicator of your health. While people’s diets may vary, a ‘healthy poop always’ has a...
