5 natural scents can stop you feeling tired and groggy in the morning, says doctor
If you feel tired and groggy in the morning despite getting enough sleep, smelling a certain aroma could be the...
Sleep
Brit woman perplexed that Americans sleep without bedding essential
Most bedding essentials are common worldwide, but there’s one thing Americans believe isn’t a necessity that Europeans can’t go to...
Anyone who hates washing their bedsheets should take lifestyle guru’s hygiene advice
There’s nothing like sleeping on fresh bedspreads, but it isn’t always easy to keep them clean. Exposing yourself to dust...
Teens’ sleeping habits as children face greater risk of substance use, warns study
Your sleeping habit directly impacts your health and children who do not get enough rest growing up are more likely...
I tried eating cheese before bed to see if it gave me nightmares �it did
Does eating cheese before bed give you wildly vivid, nightmarish dreams, or is it just dairy folklore? Sometimes, scientists shy...
Allergies could be to blame for those dark circles under your eyes, doctor reveals
Pediatric allergist Dr Rubin recently took to TikTok to explain the role allergies can play in the formation of dark...
Sleep expert issues PSA as 41% of people admit to not washing their duvet
A survey from Happy Beds found that 41% of people don’t wash their duvet, which is particularly gross given the...
Why you should train yourself to lucid dream, according to a psychotherapist
With the caveat that some people might find lucid dreaming unsettling or challenging, a psychotherapist The Focus regularly turns to...
The ultimate 5-step guide to beat seasonal colds every time, from health experts
One of our writers was sick this week, making this all the more timely. Tis the season for it, after...
Why you remember dreams when you first wake up, but the memory quickly disappears
Have you ever woken up and remembered every detail of your dream vividly, but by midday you can’t recall what...
