Novembers daylight savings time set to increase car accidents by a whopping 16%
The week following the clocks falling back shows an increase in car accidents by 16%, meaning you should be extra...
Sleep
Our brains are like gremlins – they’re not meant to be awake after midnight
Have you ever found your emotions spiraling out of control as you pour yourself another glass of wine at 2.30...
Man spent 10 days in a coma and said he saw a ‘beautiful woman’ and an unearthly realm
“Light escaped from every surface. The thing that told me that this was not Earth was that it was so...
Sleeping less as an adult can take a toll on your brain function 10 years later
Those who pride themselves on sleeping little yet functioning optimally are ignorant about the devastating long-term effects of disrupted sleep....
Neuroscientists can tell if you’re too sleepy to drive or sit for an exam in just two minutes
Most people experience a dip in energy after eating a heavy meal. However, some feel sleepy throughout the day due...
Feeling tired all the time? Try the 3-2-1 sleep technique to doze off quickly
If you’re struggling to get to sleep and therefore finding it hard to wake up in the morning, this is...
A spoonful of honey could save your relationship and your ‘sanity’
Apparently, my snoring is so loud that I scare everyone in the car Im driving& Honey is good for many...
Ignoring coffee’s 6-hour half-life can lead to morning anxiety, experts say
Have you ever heard of the term sleep hygiene ? What about the ripple effect of caffeine withdrawal? Behind water, coffee...
Daily sleep habits impact your creativity for next two weeks, says study
We often tell ourselves that sleeping a few extra hours on the weekends can compensate for the lost sleep during...
Invisible solar storms bring risk of heart and brain problems, sleep expert warns
The largest solar flare since 2017 has been spotted erupting from the surface of the Sun, with disruptions to radio...
