Only 15% of Americans are getting the recommended amount of sleep in alarming survey
A new study published in the Sleep Health journal revealed that only 15% of people are getting the recommended amount...
Sleep
Make a bed in under 7 minutes and you could be perfect for official bed-making championship
Making the bed and wrestling with your duvet cover is an already stressful process but could you imagine having to...
I have been doing the hurkle-durkle sleep trend for years, here’s all the health benefits
Let’s talk about the hurkle-durkle sleep trend TikTok users are going gaga over. The practice isn’t too uncommon and you...
TikTok user swears by two simple tricks to fall asleep, expert says ‘do both’
A woman has gone viral on TikTok after explaining that she uses two simple tricks every night to help her...
Dreaming about your ex around Valentine’s Day is more common than you’d think
Although it might not be a great idea to tell your current partner, you shouldn’t be ‘too hard’ on yourself...
Sleep expert on how to make the perfect ‘Sleepy Girl Mocktail’ by ditching soda
The Sleepy Girl Mocktail is taking over TikTok as people strive to get a better night’s sleep. It’s made up...
Scientist explains what the crusty ‘sleep’ in your eyes actually is
Waking up in the morning and wiping away the crusty yellow gunk from around our eyes is part of everyday...
Debunking common ‘sleep debt’ myths as expert advises on perfect nap time�
Sleep debt can lead to restless nights for millions of Americans as health experts offer helpful advice on the perfect...
Simple five-step trick US army soldiers use will have you sleeping ‘anywhere, anytime’
US army soldiers use a simple 5-step military method to help fall them asleep anywhere, anytime in just a few...
How to sleep in a heatwave: 10 tips to catch those Zs
The UK woke up today in a puddle of its own sweat, pulling off sheets and panting. Read on to...
