GI doctor’s honest take on probiotics will make you think twice about spending money
There’s so much dialogue around the importance of gut health that people restock their refrigerators with probiotics without giving it...
5 yoga postures to help relieve bloating – whether it’s digestive or menstrual
Youre gonna need a bigger bloat. Fortunately, yoga instructor Emily Mouu has a video guide for people who regularly suffer...
If you’re feeling anxious lay off these common foods to avoid it getting worse
Emotional eating is a coping mechanism for most people grappling with mental health issues. Despite the comfort it brings, a...
3 things ‘diagnosed narcissist’ does in private that normal humans find ‘exhausting’
Narcissists are extremely secretive and only those who have dealt with them or have a great understanding of the mental...
Teens’ sleeping habits as children face greater risk of substance use, warns study
Your sleeping habit directly impacts your health and children who do not get enough rest growing up are more likely...
Skipping essential hygiene routine increases risk of neck cancer, shows study
Maintaining overall hygiene is essential not just to ward off bad odor from your mouth or body, but the same...
Food has little effect on picky eaters – the cause is actually much closer to home
We all are picky about certain foods now and then unlike some people who make a fuss about most things...
Dermatologist reduces appearance of eye wrinkles in 2 days by avoiding common mistake
Eyes are considered the most attractive feature of the face, which some people are self-conscious about if they have wrinkles....
15 significant risk factors for young-onset dementia revealed in UK study
In a massive study using data from the UK Biobank and more than 350,000 participants, researchers identified 15 factors that...
‘Weekend warriors’ get the same physical health benefits as everyday exercisers, study finds
Are you a daily exerciser or weekend warrior ? Turns out, it doesnt really matter when you exercise. As long as...
