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The beautiful link between butterflies and anxiety
There is nothing more soothing than getting lost in nature when life becomes too overwhelming. And, something as blissfully simple as being in the presence of butterflies is now proven to help reduce anxiety.
Anxiety can be crippling, affecting day-to-day life in ways one can’t imagine. But, there are several proven techniques to deal with it, such as the 4-7-8 breathing method. Now, it’s time to learn how nature can restore a balance in our lives.
Study shows a link between butterflies and anxiety
A recent study published by Butterfly Conservation in collaboration with the University of Derby highlights the impact of observing butterflies on mental health.
In a survey conducted on participants of Butterfly Conservations Big Butterfly Count in 2022, it was found that counting and observing butterflies for just 15 minutes a day could reduce anxiety by 9%.
The relaxing feeling was prompted by “nature connectedness”, which also shows how motivated you are to protect it.
Commenting on the results of the study, researcher Dr. Carly Butler from the University of Derby noted:
“This is key in proving that simple, small pockets of time connecting with wildlife and nature have a profound and beneficial effect on how we feel.
For those of you who are interested in being a part of the annual activity, the Big Butterfly Count is taking place from July 12 to August 4 this year. You can visit the official website for more information.
The activity can evoke ‘negative’ emotions as well
The study also noticed “negative” emotions, such as sadness and concern among the participants, but butterflies weren’t the reason.
Observing the colorful insects reportedly made them think about the future of our planet, driven by the fear of wildlife going extinct.
Spending time with nature prompted the participants to think about its preservation when they felt more connected to it.
However, these emotions can be overcome by taking baby steps towards saving wildlife and nature, such as “creating wild spaces to provide a haven for wildlife, or planting butterfly friendly plants in pots on a patio, terrace or balcony,” as the report suggests.
