GP urges people with health anxiety to ‘think like a doctor’ in helpful advice
It’s estimated that 4% to 5% of people have health anxiety, but it’s likely to be much higher in reality...
Anxiety
Ignoring coffee’s 6-hour half-life can lead to morning anxiety, experts say
Have you ever heard of the term sleep hygiene ? What about the ripple effect of caffeine withdrawal? Behind water, coffee...
CIA loves to hire people with anxiety because of mental-health induced skills, says former covert agent
A former secret agent has argued that the “best spies are people with high anxiety” as he revealed why institutions...
Invisible solar storms bring risk of heart and brain problems, sleep expert warns
The largest solar flare since 2017 has been spotted erupting from the surface of the Sun, with disruptions to radio...
One mistake we all make when discussing the election with friends – from experts
The 2024 United States presidential election is looming, which inevitably means difficult conversations are afoot for millions of Americans. You...
Scientists are hoping to replicate the ‘cuddle hormone’ for healthy, long-term pain relief
Researchers at the University of Florida are attempting to tackle Americas growing opioid crisis with a much healthier alternative to...
Create a Soundtrack of My Life to relieve stress and anxiety, study suggests
For students facing essay deadlines, or indeed anyone with a daunting workload, rapid solutions for reducing stress can be vital...
People with social anxiety are more likely to feel ‘shame’ after bad dates,�study finds
More and more these days, people are meeting their romantic partners on dating apps like Tinder, Bumble, and Hinge. Sure,...
Changing colors of leaves has an effect on emotional wellbeing, psychotherapist says
Depending on where you are, your walk to work might have changed color in recent weeks. Greens melt and brush...
Handy CBT iPhone app Maya reduces mental health issues, new study shows
Mental health researchers have highlighted a little-known app for iPhone called Maya as a great tool for grappling with issues...
