Opinion Archives - Page 3 of 8 - The Focus

I did 10,000 steps every day for a month, the results speak for themselves

April 27, 2024 by Ellissa Bain

Feeling a bit lazy one evening, I decided to set myself a...

I took my puppy on his first night away from home, here are my tips for a stress-free trip

April 24, 2024 by Ellissa Bain

I've always loved the idea of taking my dog away on vacation,...

I tried a simple 10-step home workout, and it's essential for anyone who sits down all day

April 24, 2024 by Paul Fogarty

I tried an easy 10-step home workout that requires no equipment except...

I tried the 'Tea Bag Strain Hack' from TikTok, now I've realized how much money I waste on buying new tea bags

April 21, 2024 by Chaitra Krishnamurthy

The 'Tea Bad Strain Hack' I discovered on TikTok is a game...

I tried the 'Box Breathing' technique that Navy SEALs use, and it immediately had an effect on my heart rate

April 20, 2024 by Paul Fogarty

The world has felt like an increasingly stressful place over the past...

I lived without watching TV for 10 days, here's how it completely changed my evening routine

April 19, 2024 by Paul Fogarty

Screens dominate modern life, whether thats the phones in our pockets or...

I sold six items on Vinted in my first 48 hours, follow these tips to flog your old clothes

April 18, 2024 by Ellissa Bain

I did a bit of spring cleaning last week and decided to...

The 'Take Five' breathing technique for calming stress and anxiety is the best I've tried

April 10, 2024 by Paul Fogarty

There are countless hints and hacks to help reduce your stress and...

I tried TikTok's viral Raw Carrot Salad, and it's the perfect healthy snack

April 6, 2024 by Ellissa Bain

Who said eating healthy had to be boring? When you're trying to...

I tried anti-stress 'alternate nostril breathing' technique but there's a simple reason it didn't work

April 5, 2024 by Paul Fogarty

Breathwork has been proven to combat stress and anxiety but I found...

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