I did 10,000 steps every day for a month, the results speak for themselves
Feeling a bit lazy one evening, I decided to set myself a challenge – do 10,000 steps every single day....
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I took my puppy on his first night away from home, here are my tips for a stress-free trip
I’ve always loved the idea of taking my dog away on vacation, but found it pretty daunting. My seven-month-old puppy...
I tried a simple 10-step home workout, and it’s essential for anyone who sits down all day
I tried an easy 10-step home workout that requires no equipment except a chair and would highly recommend it for...
I tried the ‘Tea Bag Strain Hack’ from TikTok, now I’ve realized how much money I waste on buying new tea bags
The ‘Tea Bad Strain Hack’ I discovered on TikTok is a game changer and helped me save a lot of...
I tried the ‘Box Breathing’ technique that Navy SEALs use, and it immediately had an effect on my heart rate
The world has felt like an increasingly stressful place over the past few years but there are numerous ways to...
I lived without watching TV for 10 days, here’s how it completely changed my evening routine
Screens dominate modern life, whether thats the phones in our pockets or computers at work, but for the past 10...
I sold six items on Vinted in my first 48 hours, follow these tips to flog your old clothes
I did a bit of spring cleaning last week and decided to clear out my wardrobe. There were loads of...
The ‘Take Five’ breathing technique for calming stress and anxiety is the best I’ve tried
There are countless hints and hacks to help reduce your stress and anxiety but the Take Five breathing technique is...
I tried TikTok’s viral Raw Carrot Salad, and it’s the perfect healthy snack
Who said eating healthy had to be boring? When you’re trying to be good, you don’t have to reach for...
I tried anti-stress ‘alternate nostril breathing’ technique but there’s a simple reason it didn’t work
Breathwork has been proven to combat stress and anxiety but I found that the alternate nostril breathing technique didnt work...
