Three spiritualists on how you should spend the Spring Equinox�
The 2024 Spring Equinox is officially here and spiritualists around the world are conducting their rituals accordingly – heres how...
Mental health
The beautiful link between butterflies and anxiety
There is nothing more soothing than getting lost in nature when life becomes too overwhelming. And, something as blissfully simple...
I turned to an AI psychologist for help, this is what happened
Following drastic advancements in AI, youngsters are finding it easier to open up about their mental health with chatbots designed...
How I stopped TikTok’s Snail Theory affecting me when friendship wasn’t enough
The rise of the Snail Theory on TikTok has prompted serious discussions about existentialism and friendship. Just like the Dorito...
View stress as a ‘challenge’ and it will have a major effect on your health
Viewing stressful situations as a challenge opposed to a ‘threat’ can have major benefits to your physical and mental health,...
5 signs you need a social media cleanse and top tips to help you scroll less
Here are 5 signs that you need a ‘social media cleanse’ and some helpful advice on how you can start...
Having two or more siblings has been linked to mental health issues while growing up
A fascinating new study has found that having two or more siblings may be linked to poorer mental health in...
9 self-care tips I strongly recommend for beating burnout when working from home
While working from home has its benefits, such as eradicating the commute and allowing for more flexibility, it has created...
What is the meaning of ‘glass child’ syndrome, TikTok’s latest therapy trend?
We take a look at the meaning behind ‘glass child’, a term you have probably seen used in the online...
What is dermatillomania? Miss America Emma Broyles talks mental health
During her interview segment, Miss America 2022 winner Emma Broyles revealed she suffers from dermatillomania, but what exactly is the...
