Zoning out throughout the day can stem from four underlying mental conditions, says psychotherapist
Zoning out in the middle of a conversation or an office meeting is strangely comforting, but it could be caused...
Mental health
Cravings for salt could be anxiety-induced as holistic nutritionist explains fascinating correlation between the two
A craving for salt or salty food stems from reasons beyond the taste buds, including anxiety and stress. Just the...
Watching your favorite sports team has an interesting effect on your brain, and no it’s not pure stress
Any sports fan will know how agonizingly stressful it can be to watch your favorite team but new research has...
Beauty influencer urges brands to start using unique packaging idea that�is perfect if you have ADHD
A makeup influencer urged makeup brands to follow Lottie London’s example by launching products that also double as fidget toys....
The ‘Take Five’ breathing technique for calming stress and anxiety is the best I’ve tried
There are countless hints and hacks to help reduce your stress and anxiety but the Take Five breathing technique is...
I tried anti-stress ‘alternate nostril breathing’ technique but there’s a simple reason it didn’t work
Breathwork has been proven to combat stress and anxiety but I found that the alternate nostril breathing technique didnt work...
One super brain food can make a huge difference to your mental health, says neurologist
We are always worried about what goes into our bodies, but a neurologist tries to draw attention to what needs...
I tried a two-minute meditation technique every day and a strange but helpful pattern emerged
As conversations about mental health are becoming increasingly common, were often told to practice mindfulness techniques like meditation to help...
I started going to the theatre on my own, it’s an easy way to help with social anxiety
An ode to the simple joy of going to the movie theatre on one’s own. There comes a stage in...
Psychologist details the best hobbies to help with loneliness while working from home
While working from home has its benefits, such as eradicating the commute, it can also lead to its own issues...
