4 things a narcissist does to chip away at your confidence, psychologist says
Every narcissist – no, we aren’t talking about a selfish or a self-centered person – says just the thing to...
Mental health
3 psychological tricks that’ll make you sound confident without trying, says life coach
Confidence is important to create a good impression of yourself. It could be in a job interview or while asking...
Doctor’s tips to ‘reduce’ tears will help if you’re a victim of uncontrollable crying
Many of us burst into tears when we are mad at someone or something. Even though it’s perceived as a...
Kick-starting your day with 6 healthy habits ‘regulate the nervous system’, says neurohacking coach
Stress, anxiety, and other undesirable emotions can have long-term effects on your physical health. The same goes for a traumatic...
Neuroscientist says a talking alarm clock could help you sleep better
Waking up to your alarm, wanting to hit snooze and lying there unable to go back to sleep is one...
8 signs of a narcissistic mother you need to be aware of and how to respond
Children of narcissistic parents don’t have much say in the complicated relationship. They are conditioned and controlled throughout their upbringing,...
Beat anxiety and improve your mood ‘instantly’ with therapist’s 4 easy methods
Anxiety can be crippling. Not only does it take a toll on your mental health, but often manifests into physical...
‘Controlled breathing’ technique can ‘unlock trauma’ in one session, says extreme athlete
Breathing is the most fundamental function performed by humans and doing it consciously can bring about great changes in you....
3 powerful comebacks that’ll make anyone regret insulting you, says life coach
It’s never nice to be on the receiving end of an insult. We live in a dog-eat-dog world. People say...
Psychologist warns against overuse of the word ‘trauma’, saying it undermines its value
Russian-American YouTuber Doctor Mike recently interviewed George Bonanno, a professor of clinical psychology, for his podcast. They talked about Bessel...
