If you’re worried about Zyn nicotine pouches being banned, here’s the lowdown
If you are concerned about the potential crackdown on Zyn nicotine patches following comments made by US officials, then there...
Health & Wellness
I do a ‘Hot Girl Walk’ every day and its the best thing for my mental health
One part of the day is always my favorite – my Hot Girl Walk. I do one every single day...
Health experts warn of Tech Neck and offer 10 helpful tips on alleviating pain
Health experts warn of Tech Neck impacting millions of people worldwide, but what can you do to help alleviate the...
How to get back on track if you’ve already broken your New Year’s Resolution
We’re here to rescue you from the brink if you feel as though you’re losing sight of your New Year’s...
Woman’s crazy sweatshirt hack for perfect night’s sleep ‘works wonders’
A woman has gone viral on TikTok after sharing a hack that involves a sweatshirt to get the “best night’s...
Study reveals how many alcoholic drinks it takes to start having negative impact on your brain
The relationship between drinking and your brain health is not a good one. Heavy drinking is proven to cause brain...
Debunking common ‘sleep debt’ myths as expert advises on perfect nap time�
Sleep debt can lead to restless nights for millions of Americans as health experts offer helpful advice on the perfect...
Simple five-step trick US army soldiers use will have you sleeping ‘anywhere, anytime’
US army soldiers use a simple 5-step military method to help fall them asleep anywhere, anytime in just a few...
5 habits I’m building to make 2024 my most productive year
It only feels like yesterday when we were celebrating the holiday season of 2023, and bam, almost a month of...
Research shows Dry January participants are sleeping better and thinking more clearly
New research on Dry January shows your brain and mind will massively reap the benefits of a four-week sober spell....
