Twelve-year-old weightlifter squats 113kg at Nationals, and thats not his most impressive lift
The name Jackson Bo Jensen is one that weightlifting fans should keep an eye on over the next few years....
Health & Wellness
Yoga instructor details five poses to improve muscular well-being while working from home
Working from home is an extremely convenient option for many in 2024 although we tend to overlook the impact it...
How I honestly feel after completing Dry January for the first time
My New Year’s Resolution was to become the best version of myself and Dry January has helped me achieve that...
Sleep expert on how to make the perfect ‘Sleepy Girl Mocktail’ by ditching soda
The Sleepy Girl Mocktail is taking over TikTok as people strive to get a better night’s sleep. It’s made up...
I tried the Sleepy Girl Mocktail and it was just a bit ‘meh’
Everyone is talking about the Sleepy Girl Mocktail right now, a drink said to make you feel exhausted before bed...
Survey reveals at what age people take their health seriously
A fascinating new survey has revealed at what age people start to take their health seriously, and its not good...
Doctors say kids’ playtime should involve ‘risks’, and parents should take note why
Pediatric doctors have advised that kids playtime should involve some risks, and parents should take note as to why. Whether...
7 most difficult things about quitting vaping, from personal experience
The first stage in quitting anything, vaping included, is to make the active decision to stop. While this is only...
Working from home predicted to improve lifetime earnings, but theres a catch
One of the benefits of working from home might be improved income earnings over a lifetime, but theres a disappointing...
After three weeks of Dry January, I’m starting to see results in the gym
I’m doing Dry January for the first time ever and I’ve just completed week 3. This was the most rewarding...
