Human biologist recommends one simple trick to help cure hangovers
Waking up feeling rough after a night out drinking is the worst thing, but a human biologist has recommended one...
Health & Wellness
New research finds simple type of exercise can combat depression and anxiety
New research from a University collaboration suggested that resistance training could help to fight back symptoms relating to anxiety and...
The biggest health and fitness trends of 2024 so far
As we begin 2024, everyone is looking to kickstart the year with new health and fitness habits. From Dry January...
7 ways a daily walk can boost your mental health when working from home
When working from home, it can be incredibly difficult to muster up the motivation to leave the house, especially during...
Experts recommend pregnant women stop eating specific food type
Experts have warned that pregnant women should avoid eating ultra-processed food due to the risk of ingesting chemicals associated with...
Smart earrings could replace smartwatches, and already ‘outperform’ in one key area
Smart earrings are now here and are already outperforming other popular devices, but could they really replace smartwatches? It seems...
Happiest people in the world live in the Americas
A new study has revealed where the happiest people in the world live and whilst the Americas tops the bill,...
View stress as a ‘challenge’ and it will have a major effect on your health
Viewing stressful situations as a challenge opposed to a ‘threat’ can have major benefits to your physical and mental health,...
People who diet lose more weight when they treat themselves, study shows
Despite popular belief, A new study has suggested that people on a diet tend to lose more weight when they...
Doctor warns phone users of three common habits that make you more stressed
It’s hard to imagine life without a phone in 2024. From banking to dating, everything you need can be accessed...
