5 tips to help your body adjust when the clocks change, as backed by science
As America prepares to spring forward when the clocks change, there are a number of ways you can help your...
Health & Wellness
The three personality traits that could lead to adults taking up vaping
Researchers from the University of Otago identified three personality features that could point to an increased chance of vaping in...
Scientists warn about number of fizzy drinks you should consume a week
The snap of opening a can of soda after a long day of work or on a hot summers day...
Sleep expert explains why you need to stop pressing snooze
Waking up and getting out of bed on a cold winter morning is never a nice experience, prompting many people...
Doctor warns you should never microwave food in a plastic container
A doctor has warned against using plastic containers when microwaving food and theres a very good reason why. While it...
I tried the 4-7-8 breathing method for a month, here are all the benefits
I’m naturally a light sleeper, and falling asleep was extremely difficult until I discovered the 4-7-8 breathing technique. I tried...
Needing toilet breaks during the night is associated with common TV habit
Recent research has found that needing toilet breaks during the night is more common among those who binge-watch TV. Do...
Kitchen tap water vs bathroom tap water, the debate answered by science
The facedown of kitchen tap water vs bathroom tap water continues to rage throughout conversations, but what does science recommend?...
‘Forest bathing is the secret hack city dwellers use for an easy and peaceful escape
A new study shed light on the ancient Japanese art of forest bathing and the many health benefits someone can...
Three times you should never brush your teeth explained by a dentist
A dentist has gone viral on TikTok after posting a video explaining three times you should never brush your teeth....
