New study finds touch improves mental and physical health, and it doesn’t have to be human
Most people find comfort in a hug after a stressful day or someone holding your hand when feeling down, but...
Health & Wellness
6 early dementia symptoms to look for in a loved one, as explained by a doctor
Someone in the world develops dementia every three seconds, and catching it early is really important. While there is no...
Your clothing choices could be contributing to back pain as chiropractor advises against two fashion staples
If you’re suffering from constant back pain, you may want to revamp your wardrobe as a chiropractor explains how your...
Doctor reveals gross reason why you should always flush toilet with the lid down
If you don’t put the lid down before flushing the toilet, you definitely will after hearing this. A doctor has...
New study finds that eating common dairy product helps with stress, anxiety, and depression
Studies conducted over the years have established the link between the gut and mental health, including one that shows an...
The ‘Take Five’ breathing technique for calming stress and anxiety is the best I’ve tried
There are countless hints and hacks to help reduce your stress and anxiety but the Take Five breathing technique is...
Five signs you might be heading towards a burnout, according to a psychologist
A psychologist has laid out five distinct signs that could suggest you are currently or about to experience burnout.� In...
New study finds simple trick for relieving anger�using a pen and paper
Researchers from the University of Nagoya have highlighted how to reduce anger using nothing but a pen and paper. We...
Why you should regularly check your belly button is clean, especially if you have pets
While a smelly belly button indicates poor hygiene and other conditions that need a doctor’s attention, there’s another alarming reason...
Too much screen time won’t give you ‘square eyes’ but it could lead to a very real medical condition
Were all likely to have been told by our parents at some point that watching too much TV or getting...
