Neuroscientist shares ‘fastest way’ to relieve stress in real-time with easy breathing exercise��
From work to paying bills and organizing vacations, life is full of stressful situations, and knowing how to relieve that...
Health & Wellness
Sleep doctor explains how to nap effectively – best time, length and one alternative
Napping isn’t as simple as going to sleep whenever you feel tired. There are lots of factors you must get...
Dementia expert’s two questions he always asks when looking for Alzheimer’s Disease
Neuroscientist Dr Richard Restak has authored numerous books on several aspects of the human brain, including two New York Times...
Orthodontist reveals how long you actually need to wear your retainer, and you wont like it
Did you have braces as a teenager? If so, your teeth may be crooked again and there’s only one reason...
Dietician breaks down the age-old toilet debate and the idea of ‘toxic’ poop
TikTok dietician Abbey Sharp, aka Abbeyskitchen, took to the platform recently to weigh in on a debate around gut health...
I used to wear sunglasses rain or shine, but then I learned how its affecting my eyes
For years now I have worn sunglasses at all times of the year, come rain or shine, and while I...
Doctor reveals 3 easy tests you can do at home to see if you’re at risk of heart disease
A cardiac surgeon has revealed three easy tests you can do right now to see if you are at risk...
Hospice nurse’s straightforward answer when dying patient asks her about the afterlife
A hospice nurse was celebrated by her followers online after she detailed a heartwarming story about a critical patient who...
Cancer patient’s ‘biggest struggle’ is heartbreaking – it’s not about surviving
There are several inspiring stories of cancer patients who managed to beat the life-threatening disease, but that doesn’t mark the...
Reduce ‘chronic pain’ caused by sugar with nutritionist’s simple 4-day diet
We all have one of those days when candies are hard to resist, especially when struggling to deal with difficult...
