Effortless switch while walking is a game-changer as it’ll burn more calories
While walking is a great exercise, your gait matters too. A study shows one tiny change in your walking style...
Health & Wellness
6 common risk factors for high blood pressure that are preventable
High blood pressure is a silent killer, symptoms of which can be undetectable. But it can lead to heart attack,...
Millionaire Bryan Johnson only ‘celebrates his birthday every 19 months’ in anti-aging quest
Multimillionaire entrepreneur, venture capitalist and longevity experimentalist Bryan Johnson claims to have devised a diet plan that makes him age...
Two easy changes in your diet could supercharge weight loss and your gut, study says
A new study sheds light on the benefits of a certain diet, including weight loss, better gut, and overall health....
Psychologists warn ‘extreme’ precrastination comes at a cost to health and productivity
Weve all been warned of the plentiful perils of persistent procrastination, but we would do well to avoid its antipode:...
Simple test indicates risk of type 2 diabetes in just 30 seconds
Known as a silent killer, diabetes affects over 8 percent of the total population in the US. Despite the numbers,...
Modern-day ‘evolution’ from tribe with ‘mutant genes’ to women with ‘super vision’
From super-evolved freediving populations of the southern Philippines, to disease resistance as a result of eating human brains (no, really)…...
Sleep expert shares biggest dangers of sharing a bed that could be affecting your sleep
Sleeping with someone is a nice comfort, but it’s not always the best thing if you want a good night’s...
Dentist warns against dangerous teeth trends that could cause ‘irreparable damage’
TikTok is full of health tips and tricks, but not of all of them are useful – especially when it...
The truth about how general anesthetic works will leave you feeling uneasy
The phrase ‘put to sleep’ is often used when giving someone general anesthetic, but it’s not actually accurate. An anesthesiologist...
