Sleep expert warns ‘80%’ of people living with serious disorder don’t know they have it
Did you know you could be living with a severe sleep disorder without even knowing it? A sleep expert has...
Health & Wellness
Doctor warns against drinking alcohol on the plane if you have heart and lung issues
Most travelers can’t imagine a plane journey without a drink or two. But a naturopathic doctor highlights the health risks...
Bed expert’s 10-minute rule you need to follow when picking a new mattress
Finding the perfect mattress, duvet, and pillows, is easier said than done, which is why a salesman has issued a...
Gain vital nutrients by simply consuming budget-friendly vegetable 3 times a week
A new study from Alabama’s Samford University has highlighted how the simple act of consuming baby carrots can help with...
Doctor explains the ideal time to take a cold shower to reap maximum benefits
Showers are always refreshing. Some do it for hygiene, and others to destress and relax after a long day. Despite...
8 signs of a narcissistic mother you need to be aware of and how to respond
Children of narcissistic parents don’t have much say in the complicated relationship. They are conditioned and controlled throughout their upbringing,...
Beat anxiety and improve your mood ‘instantly’ with therapist’s 4 easy methods
Anxiety can be crippling. Not only does it take a toll on your mental health, but often manifests into physical...
Heart doctor shares his top three supplements you should take for good cardiac health
Heart disease is the leading cause of death worldwide, and good heart health is key for a long, happy and...
Two of the major ’causes’ of dementia is on the rise, doctors warn
Doctors warn that two of the major ’causes’ of dementia are on the rise, since research shows that cardiovascular health...
You’re more likely to suffer a stroke dependent on your relationship status, Harvard says
You could be more likely to suffer a stroke depending on your relationship status, according to new Harvard research that...
