New study trashes idea that you cant exercise before going to sleep
A new clinical trial has trashed the long-held belief you can’t exercise before bed, instead replacing it with easily doable...
Health & Wellness
Women think they’ve been going to the bathroom ‘wrong’ after doctor’s advice
Some women have realized they’ve been going to the bathroom ‘wrong’ after a doctor’s advice suggests you should release your...
Everything you need to know as Bird Flu virus cases rise in the US
Five poultry workers in Colorado have fallen ill with bird flu, bringing the yearly total to 9, as experts scramble...
Happiness expert reveals whether introverts or extroverts are truly happier
Are you an introvert or�an extrovert? Most people are somewhere in the middle, with characteristics of both, but one of...
Neuroscientist says a single dose of antidepressant alters your perception of the world
Neuroscientist Camilla Nord shocked the audience at her lecture as she revealed how antidepressants alter your perspective on situations and...
Health coach’s tip to fix your gut issues while battling a ‘functional freeze’
If you find yourself experiencing gut issues, addicted to your phone yet emotionally numb and tired, you could be stuck...
Ex-Green Beret shares his 4-step morning routine from ‘cruel’ early wake to icy plunge
A former Green Beret has shared his 4-step morning routine that could easily be done without his suggestions of waking...
3 unusual behaviors may be early warning signs of bipolar disorder, says psychiatrist
Bipolar disorder is a mental illness that causes extreme mood swings and shifts in energy, making it difficult to live...
3 lifestyle choices you should give up to live a healthy and happy life, says doctor
Health professionals urge people to take their health seriously at all stages of life and stay away from harmful lifestyle...
Doctor says you don’t need to worry about ‘toxic metals’ found in tampons
A new study has detected “several toxic metals” including lead and arsenic in tampons and it’s sparked huge panic online....
