New test that can predict dementia 12 years before diagnosis
While lifestyle changes and a healthy diet can contribute to brain health and prevent Alzheimer’s disease, a visual test can...
Health & Wellness
Doctor says you should eat berries every day for 5 essential health benefits
We’re all told to ensure we get our “5 A Day” but some fruits and vegetables are better for you...
Irregular sleep patterns could put you at higher risk of diabetes, new research finds
Keeping a good nighttime routine is a great way to improve your mental and physical health, and new research shows...
Drug used to treat Parkinson’s disease could also help Alzheimer’s sufferers
Japanese researchers recently found that a drug commonly used to treat Parkinsons disease could also have the potential to combat...
Type 2 diabetes can be ‘reversed’ with ‘800 to 900-calorie a day’ diet
The latest results from an ongoing Path to Remission program reveal that total diet replacement can effectively reverse type 2...
Your intense nightmares might point to one common and depressing issue
Though you might be certain that your late-night cheese snacking is causing your intense, frequent, nightmares, a new study suggests...
Remove microplastics from drinking water by using boiling method and filters�
Microplastics are everywhere, even inside your body. Health hazards from plastic debris aren’t fully avoidable, but you can still stop...
‘Acid-reducing’ diet rich in fruit and veg lowers heart and kidney disease risk, study finds
A new study has found that eating lots of fruit and vegetables can reduce your risk of heart and kidney...
4 reasons we find it harder to recover from little sleep as we get older
Ever felt like its harder and harder to bounce back after a couple of sleepless nights, as you get older?...
Venting won’t make you feel better when you’re angry and running makes it worse
Anger is a complex emotion that can be hard to regulate sometimes. Even though popular belief holds that venting can...
