Sleeping less as an adult can take a toll on your brain function 10 years later
Those who pride themselves on sleeping little yet functioning optimally are ignorant about the devastating long-term effects of disrupted sleep....
Health & Wellness
Brain training games can boost brain health but won’t prevent dementia, neurologist says
What happens when your brain sees a friend across the street? It gives a brain wave& Cognitive training has been...
Unexpected weight loss could lead to cancer diagnosis ‘within a year’, study says
There is so much importance given to weight loss that shedding pounds effortlessly is the dream of people trying to...
Never skip breakfast if you want to ‘poop better’, warns doctor
Any issues with the gut affect your overall well-being. So, a naturopathic doctor shares three tips for “better poop” and...
‘First sign of Alzheimer’s disease’ in women overlooked as just a brain fog
Recognizing early signs of Alzheimer’s disease is crucial for medical intervention as soon as possible to prevent it from developing....
Study claims eating fewer calories is one of the secrets to living a long life
The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal. Previous...
Experts warn of common health insurance ‘blind spots’ that could mean you’re not covered
Private health insurance is a minefield, and there is always the fear that even after weeks of extensive research, your...
Study finds artificial chemicals that can cause cancer in 99% of bottled drinking water
A new study has found that our drinking water is full of potentially dangerous ‘forever chemicals’ which don’t easily break...
Low-Impact pelvic floor exercises and kegels just as good as medication for incontinence, study shows
Urinary incontinence is a completely normal, and yet, devastatingly embarrassing health condition that gets worse with age – thankfully there’s...
How much protein you really need each day – and where you’re going wrong
It’s important to understand how much protein your body really needs each day, as it’s an essential part of the...
