Switching up vegetables and whole grains in your diet may lower risk of memory loss
We are what we eat and consuming an unhealthy diet can significantly affect the brain. A recent study lists foods...
Food & Drink
What a doctor eats for lunch ‘most days’ to stay healthy and ‘reduce snacking’
It’s important to eat the correct foods at breakfast, lunch and dinner to remain fuelled throughout the day and get...
Dunkin’s rumored Holiday Menu stars brand new festive latte and returning favorites
This is not a drill. Dunkin’s Holiday Menu has leaked online this week and it will get you really excited...
To flip or not to flip? Study shows how to cook the perfect burger in minimum time
How many times do you flip your burgers? Just once, so that they cook on each side once, or multiple...
Fitness junkies can enjoy cookies guilt-free ‘if they eat them at a certain time’�
Giving up on your favorite foods is one of the biggest challenges to tackle with fitness goals. As opposed to...
Dietitians 7 tips for relieving gas as dense bean salads become latest health kick
Dense bean salads are having a moment on social media thanks to countless health benefits, so after fans reported an...
5 things you need to add into your diet if you suffer with insulin resistance
Though seldom discussed, insulin resistance is one of America’s most common health complaints. And while there is no direct cure,...
Dunkin’ Donut’s new Halloween merch is a must-have for trick-or-treating�
Halloween is less than a month away and preparations for the spooky festival are in full swing. Dunkin’ has made...
Vital rule you should always follow if you’re fasting to burn fat
Intermittent fasting has gained a lot of prominence in the recent past thanks to its benefits. However, you can’t burn...
I made coffee with British Marmite and I didnt love it �I hated it
Usually, the food and drink recipe suggestions that come up on Instagram or TikTok come and go, talking of Michelangelo,...
