10 minutes of Sun Salutation a day has significantly impacted my overall health for years�
Sun Salutation or Surya Namaskar is a sequence of yoga poses (asanas) I’ve been practicing for years. I spoke to...
Fitness
Spending more time outside can change what food you eat, new study shows
An illuminative academic project claims to have found a direct link between outdoor activity and how it can influence healthy...
Personal trainer settles the debate on doing cardio before or after weight training
When you get to the gym, which area do you hit first? Are you straight to the treadmills? Or perhaps...
You could live ‘five years longer’ just by adjusting your workout routine, new study says
If you want to live a longer life then you could be interested in a a new study that highlighted...
Personal trainer humbles gym goers as he cautions against toxic behavior�
Personal trainer and fitness influencer Joey Swoll has slaughtered a fellow gym enthusiast over this toxic behavior approach to weight...
Elevate workouts by doing ‘brain exercise’ at the same time, says Alzheimer’s researcher
While exercising is among the lifestyle habits believed to keep you healthy, some of them can hurt your brain, according...
Middle-aged women need to do one thing to improve quality of life, new study shows
Researchers from the University of Sydney have highlighted why it’s important for middle-aged women to keep up with fitness activities...
8 simple exercises to get rid of foot or toe cramps, as recommended by a sports chiropractor
Cramps aren’t unusual, but the feeling is unpleasant, nonetheless. A licensed chiropractor demonstrates things to do while suffering from cramps...
Fitness expert explains why you should avoid disappointment of the 75 Hard challenge
The notoriously difficult viral fitness challenge may leave you feeling underwhelmed at the end of your 75 hard days, according...
I did 10,000 steps every day for a month, the results speak for themselves
Feeling a bit lazy one evening, I decided to set myself a challenge – do 10,000 steps every single day....
