Hiker’s survival tip helped him stay alive when he went missing for 10 days
Lukas McClish lost 30lbs while missing for 10 days in Californias Big Basin Redwood State Park, on a water-diet made...
Fitness
40 year old life coach shares the helpful tips he wished hed learned at 20
A life coach and business expert offered tips, tricks, and hacks for 20-year-olds on social media, having learned the juicy...
3 things your smartwatch ‘won’t be able to tell you’, fitness coach warns
A smartwatch containing fitness tracking elements are a great way to keep tabs on your health, especially while lots of...
I hate running – but I just did my first timed race, and loved it
I’ve always hated running. For years, I’ve found it boring, difficult and gruelling – but that all changed last week....
What that ‘electric shock’ in your arm is while weightlifting, and when to seek help
While lifting weights in the gym this week, I noticed a strange ‘electric shock’ feeling shooting up my arm. It...
Fitness experts’ guide to working out like Taylor Swift – 7 tips for each day of the week
Taylor Swift has been bouncing around concert stages since the Eras Tour kicked off in March 2023, and many fans...
Slouching may not affect your spine, but it does mess up another major area of your body
Despite the long-held belief that slouching causes permanent damage to your spine, research suggests that we should be more concerned...
Illegal shoes could be the kick you need to up your running game
There is a new running shoe on the market that is so good at its job that World Athletics has...
Men are four times more likely to lose weight when there’s ‘money’ involved
A new study from the UK has highlighted how men wanting to lose weight are more likely to keep to...
Fitness coach warns conventional exercise may be why some women don’t lose weight
Gaining weight isn’t necessarily bad, considering you’re maintaining a healthy lifestyle. But if you’re a woman and you aim to...
