New Fitbit study finds inconsistent sleep can have disastrous impact on your health
A new study has found that getting irregular sleep can have a disastrous impact on your health, both mentally and...
Fitness
US Army demonstration shows soldier struggling with rappel tower and asking for help
A US Army fitness demonstration shown to new recruits shows a soldier panicking while climbing down a rappel tower, and...
Women shouldn’t stop strength training due to fear of getting ‘bulky’, says fitness trainer
Fitness trainers and doctors encourage women to take up endurance exercises as they age to improve muscles and bone density....
Navy SEAL trainee ‘almost drowned’ but that wasn’t what left his instructor speechless
Despite not knowing how to swim, a Navy SEAL hopeful shocked his instructor by walking on the bottom of the...
Its officially a Fart Walk Summer, and the health trend is doctor approved
According to experts and social media users, fart walk summer is officially here, and it’s a stinky one! Just when...
Natural health expert recommends simple exercise you can do at home with your dog
Everyone on social media is going to fancy gyms, doing expensive Pilates classes and buying Pelotons for their homes, but...
Fitness influencer’s ‘only trick’ to reduce belly fat and it isn’t exercise
There’s a reason your belly is hanging out of your clothes despite working out five times a week. A fitness...
‘Major sign’ you’re doing more harm than good when working out that’s often overlooked
Regular exercise is vital for a healthy life, but you could actually be doing more harm than good when working...
Women over 30 can improve muscle and bone density with easy-to-follow workout
Indulging in one form of exercise after 30 is said to yield long-lasting benefits in women by strengthening the muscles...
Eating common nut daily significantly reduces muscle soreness after workout, shows study
Even though the benefits are many, physical exercises and training aren’t always exciting. It’s further demotivating with muscle soreness and...
