You can lose weight ‘naturally’ by eating ‘healthy’ carbohydrates, study suggests�
Forget counting calories or running extra miles, a study suggests that making one change in your diet can help you...
Fitness
Lab study links taurine to weight loss and could help create a ‘new class of anti-obesity drugs’
Move over, Ozempic. You too, Wegovy. It looks like taurine could be the next best thing in terms of weight...
People without a certain protein lose weight slower than others, shows study�
Some people struggle to lose weight despite following a strict diet and exercising plenty. A new study has found what...
Inside the brutal Navy SEALs screening test more than ‘half’ of trainees don’t finish
Explore the brutal Navy SEALs screening test more than ‘half’ of trainees don’t finish because of how difficult it is....
The secret to a longer, healthier life, could be acting like a monkey, experts suggest
You might want to swap that Dumbbell for a banana because, apparently, behaving like a monkey is a great way...
Reasons athletes didnt make it to Olympics, from headbutting diving board to faceplanting after flip
A trend on TikTok sees amateur athletes share the reason they didn’t get into the Olympics, often attaching videos of...
The little-known reason that some trees get a strip of purple paint
If you’re out walking and come across a tree with a line of purple paint, then you might want to...
84-year-old’s secret to ‘looking so great’ is exercise, but a very specific kind
An 84-year-old has shared her secret to looking so healthy, and it’s something we can all start doing right now....
Fitness coach swears by 3-meal plan to ‘build muscles in just one month’
Taking care of your muscles and bones is crucial for your overall physical health in the long run. Most of...
Nutritionists explain how to actually lose weight this summer, without the fad diets
As summer continues, people will be trying all kinds of diets to try and shed a few pounds for their...
