You don’t need to do 10,000 steps per day to live longer, report finds
If youve found yourself a slave to your step count, this news is for you. An expansive study of daily...
Fitness
Cardio Drumming might seem gimmicky but it has real world benefits, personal trainer reveals
Cardio Drumming is quickly becoming the must-try exercise of 2024, and while it might seem like another gimmicky trend, it...
I passed the Navy SEALs screening test more than half’ of trainees don’t finish
To become a Navy SEAL, you must first pass the physical screening test, or PST. Its designed to test your...
30 minutes of walking, running, and aerobics can give type-1 diabetics their life back
A new study reveals 30 minutes of budget-friendly exercise like walking, running and aerobics can be suitable for people living...
11 minutes of walking a day could reduce risk of early death from heart attacks and strokes
Just 11 minutes of walking a day could reduce your risk of dying prematurely from cardiovascular diseases, according to a...
Man loses 125 lbs by changing his mindset about food
A huge misconception about weight loss is that it’s “hard” to achieve. But those who have undergone a major transformation...
Switching up protein and fiber in your diet can reduce body weight by 15lbs, study shows�
Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes,...
8 tips to get out of a weight loss plateau, from a holistic fitness trainer
As much as 42% of the worlds adult population is trying to lose weight. Most people want to lose weight...
Americans have a lower life expectancy than other English-speaking countries, study reveals
Longevity researchers compared the life expectancies of people in the US, Canada, Ireland, the UK, Australia, and New Zealand, over...
Yummy vegetable people avoid eating can help weight loss, says fat loss coach
Weight gain and obesity are linked to several critical diseases and eating healthy is crucial in losing fat and retaining...
