5 yoga postures to help relieve bloating – whether it’s digestive or menstrual
Youre gonna need a bigger bloat. Fortunately, yoga instructor Emily Mouu has a video guide for people who regularly suffer...
Fitness
‘Weekend warriors’ get the same physical health benefits as everyday exercisers, study finds
Are you a daily exerciser or weekend warrior ? Turns out, it doesnt really matter when you exercise. As long as...
Ditch the Fitbit and listen to yourself to get the most out of your run, say experts
Tracking your runs with a GPS device such as a Fitbit or your smartphone taps into the brains reward system, ...
Robert F Kennedy Jr’s workout routine would be ‘too much for a normal 69-year-old’, expert says
In late August, Donald Trump introduced Robert F Kennedy Jr at a campaign rally in Arizona, signaling the end of...
Glucose expert recommends eating sweet treats before working out in unusual advice
Before going to the gym, most people eat a healthy snack like an apple or a protein bar, but it’s...
Doctor’s 3-step hack to get rid of a stitch is a ‘factory reset’ for your diaphragm
Getting a stitch in your stomach while exercising is really annoying, but there is something you can do to stop...
Dietitian’s advice for foodies to lose weight while eating away from home
Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you...
Freezing leftovers rich in carbs cuts down calories, says doctor
Foods rich in carbs hold a bad reputation. People dread the high-calorie count, but what if we said you could...
Sports scientist’s tip to get over gym anxiety is simple as ‘making a plan’
Joining a gym is a very scary experience for so many people. “I don’t know how to use the equipment.”...
Two foods to beat bloating you aren’t eating enough, says weight loss coach
Bloating is normal yet annoying. It can make you feel less confident in your own skin and cause uncomfortable physical...
