Climbing stairs lowers risk of nine cancers by 40% in men, says study�
Different exercises target different parts of the mind and body, thus offering a range of benefits. A recent study found...
Fitness
You should never skip leg day after you reach the age of 35
Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after...
New pill tricks your body into thinking its run 6 miles �with zero effort
Fancy a jog? Nah, me neither. If only there was something we could do to make our bodies think wed...
Expert explains the benefits of heavy vs light weights for your gym workout
I can say from personal experience that not everyone in the gym knows what theyre doing. A lot of them...
Doctor uncovers terrifying link between muscle weakness and early death
Lifting weights isn’t just about having big biceps and a six-pack – your muscle strength has a big impact on...
5 easy stretches to add to your daily routine to correct your posture, from a yoga instructor
It’s hard to get up and active in the morning – but just five simple exercises in five minutes can...
Woman says 30 minute sassy time saved her mental health – the science backs her up
Dancing “sassy” for 30 minutes might sound like a silly way to support your mental health, but there is science...
Health expert says two simple tests can indicate if you ‘will die earlier’
There are two tests one can take to determine the chances of early mortality, according to an outspoken holistic health...
Vital rule you should always follow if you’re fasting to burn fat
Intermittent fasting has gained a lot of prominence in the recent past thanks to its benefits. However, you can’t burn...
Hitting a 10K step count could be ‘disastrous’ for some people, clinician warns
The 10K balloon is beginning to deflate, as more and more people realize it’s not necessarily a step count worth...
