New study reveals the problem with wearing makeup while you exercise
You may want to start going to the gym sans makeup from now on, as a recent study highlights problems...
Fitness
Are you more likely to stick to a habit if you start it on Monday?
There is still much debate surrounding whether starting a new habit on a Monday is the best course of action.�...
Personal trainer says natural pre-workout with honey ‘won’t revolutionize’ your workouts
People on TikTok are making their own natural pre-workout to drink before the gym, but a personal trainer says there’s...
New study finds exercise could be more beneficial for women than men
A new study has found that women may get better health benefits from doing regular exercise than men, and the...
Fitness industry pays tribute to influencers Baxter and Thievin amid fatal car crash
The social media fitness community is in shock after two prominent influencers, Baxter and Thievin, were reportedly killed in a...
I tried the 12-3-30 treadmill workout, and it was so much harder than I expected
I’m always looking for new fitness challenges to try, and when I saw the 12-3-30 trend involved ‘walking’, I had...
30 modern health myths debunked with new research
Whether it’s cracking knuckles, sleeping with wet hair, or the infamous 5-second rule, we all know at least a couple...
The biggest health and fitness trends of 2024 so far
As we begin 2024, everyone is looking to kickstart the year with new health and fitness habits. From Dry January...
How I stay motivated to exercise during winter evenings, even when it’s dark by 5pm
The nights don’t feel like they are getting any shorter, but that doesn’t mean you have to wait until Spring...
Harvard professor sets ‘150 minute’ exercise goal, but shares surprising advice on how to get there
Whilst the goal is to complete 150 minutes of exercise each week, it doesnt really matter when you work out...
