October 31, 2024 by Bruno Cooke Get the most out of your 10K steps by following these scientists' advice October 31, 2024 by Bruno Cooke Cadence isnt a word many of us use in general conversation or...
October 31, 2024 by Bruno Cooke Exercising everyday won't protect you from Dementia - but there is a silver lining October 31, 2024 by Bruno Cooke Here at The Focus, we write a lot about dementia, and with...
October 29, 2024 by Kieran Galpin 75% of women alter their nighttime activities as the days get shorter and nights darker October 29, 2024 by Kieran Galpin A new survey has revealed that 75% of women alter their nighttime...
October 29, 2024 by Bruno Cooke 30-minute diet rule that can help burn fat is 14 years old but simple to follow October 29, 2024 by Bruno Cooke Theres a ring to it, all right. 30-30-30. Easy to remember, easy...
October 28, 2024 by Bruno Cooke Men who are more masculine are putting their 'hearts and bodies at risk' October 28, 2024 by Bruno Cooke Are you a manly man a picture of masculine health? Well, having...
October 24, 2024 by Bruno Cooke After 13 years, scientists discover best way to 'reverse' cholesterol damage in later life October 24, 2024 by Bruno Cooke After all the intensive sports you played in middle and high school,...
October 24, 2024 by Bruno Cooke Ideal time of day for women to exercise to reduce belly fat is in the morning, researchers find October 24, 2024 by Bruno Cooke Do you run because you want to strengthen your legs, because you...
October 22, 2024 by Ellissa Bain Study finds doing regular 'vigorous' exercise helps hangovers in two key ways October 22, 2024 by Ellissa Bain After a heavy night out, the first thing you do is search...
October 18, 2024 by Kieran Galpin Axed Presidential health test for kids could effectively assess your current fitness' October 18, 2024 by Kieran Galpin President Dwight D. Eisenhower's throwback Presidential Physical Fitness might have been designed...
October 18, 2024 by Molly Young How much protein you really need each day - and where you're going wrong October 18, 2024 by Molly Young It's important to understand how much protein your body really needs each...
