Get the most out of your 10K steps by following these scientists’ advice
Cadence isnt a word many of us use in general conversation or come across in the things we read. But...
Fitness
Exercising everyday won’t protect you from Dementia – but there is a silver lining
Here at The Focus, we write a lot about dementia, and with good reason. Its predicted to afflict nearly 140...
75% of women alter their nighttime activities as the days get shorter and nights darker
A new survey has revealed that 75% of women alter their nighttime exercise routines over fears that most men could...
30-minute diet rule that can help burn fat is 14 years old but simple to follow
Theres a ring to it, all right. 30-30-30. Easy to remember, easy to say. But what does the 30-minute diet...
Men who are more masculine are putting their ‘hearts and bodies at risk’
Are you a manly man a picture of masculine health? Well, having what society perceives as an ideal male physique...
After 13 years, scientists discover best way to ‘reverse’ cholesterol damage in later life
After all the intensive sports you played in middle and high school, you’d be forgiven for thinking that theres a...
Ideal time of day for women to exercise to reduce belly fat is in the morning, researchers find
Do you run because you want to strengthen your legs, because you want to lose weight, or for another reason...
Study finds doing regular ‘vigorous’ exercise helps hangovers in two key ways
After a heavy night out, the first thing you do is search online for the best hangover remedies. Sadly, there...
Axed Presidential health test for kids could effectively assess your current fitness’
President Dwight D. Eisenhower’s throwback Presidential Physical Fitness might have been designed in 1956, but its science-based approach can still...
How much protein you really need each day – and where you’re going wrong
It’s important to understand how much protein your body really needs each day, as it’s an essential part of the...
