The biggest health and fitness trends of 2024 so far
As we begin 2024, everyone is looking to kickstart the year with new health and fitness habits. From Dry January...
Dry January
What to expect with your first drink after Dry January this weekend
With Dry January finally over, millions of Americans are no doubt nervously (or ferociously) having their first drink in over...
How I honestly feel after completing Dry January for the first time
My New Year’s Resolution was to become the best version of myself and Dry January has helped me achieve that...
After three weeks of Dry January, I’m starting to see results in the gym
I’m doing Dry January for the first time ever and I’ve just completed week 3. This was the most rewarding...
Research shows Dry January participants are sleeping better and thinking more clearly
New research on Dry January shows your brain and mind will massively reap the benefits of a four-week sober spell....
How I resisted temptation (twice) as week 2 of Dry January comes to a close
With Week 2 in the bag, I’m now halfway through Dry January and feeling brilliant – but this week was...
Week 1 of Dry January completed and Im already reaping the health benefits
We’re a week into the new year and, for me, that means one week of Dry January down. I’m taking...
6 best Dry January apps for a sober start to 2024
With millions of people set to embark on Dry January, picking the perfect accompanying app can be difficult. But weve...
17 most relatable Dry January memes, because quitting wine isn’t funny
Were just two days into Dry January but already, you might be seeking that comic relief. Quitting alcohol certainly isnt...
Try Semi-Dry January challenge to reset your relationship with alcohol if quitting is hard
If the Dry January challenge is too hard to keep up with, perhaps you should try the Semi-Dry January challenge,...
