Dr Hana Patel Archives - The Focus

There is a best time to eat dinner but it differs for everyone, nutritional therapist reveals

August 29, 2024 by Ellissa Bain

The best time to eat dinner is a topic that's widely debated...

Doctor shares optimal bedroom temperature for the perfect night's sleep

July 9, 2024 by Ellissa Bain

If you're struggling to sleep or constantly waking up during the night,...

I quit smoking with 3 healthy distractions and the changes in me are staggering

June 4, 2024 by Chaitra Krishnamurthy

Smoking is a leading cause of preventable deaths worldwide, yet breaking out...

Some people only sweat on one side of their body, and it's a real condition

May 15, 2024 by Ellissa Bain

From rolling your tongue to wiggling your ear lobes, there are all...

Health expert weighs in on debate about drinking coffee on an empty stomach

April 25, 2024 by Chaitra Krishnamurthy

The debate about drinking coffee on an empty stomach continues to divide...

I included sourdough bread in my diet for a week, and it made two key improvements to my gut health

April 22, 2024 by Chaitra Krishnamurthy

Bread is a breakfast staple in most households, including mine. After discovering...

You've been using Vaseline wrong for your entire life

April 4, 2024 by Ellissa Bain

I was out with a friend this week and got some Vaseline...

I felt sick after my multivitamin, so a doctor explained the best time to take it to avoid side effects

March 27, 2024 by Ellissa Bain

Last week I kept having the same horrible sick feeling right as...

Health expert warns viral acne cure using vegetable 'lacks research'

March 19, 2024 by Ellissa Bain

People on TikTok are eating garlic to try and get rid of...

Policewoman goes viral for saying you can eat Crocs for their 'nutritional' value

March 15, 2024 by Chaitra Krishnamurthy

Crocs are meant to protect your feet and serve as a style...