There is a best time to eat dinner but it differs for everyone, nutritional therapist reveals
The best time to eat dinner is a topic that’s widely debated across the world, but a nutritional therapist has...
Dr Hana Patel
Doctor shares optimal bedroom temperature for the perfect night’s sleep
If you’re struggling to sleep or constantly waking up during the night, the temperature of the room could be the...
I quit smoking with 3 healthy distractions and the changes in me are staggering
Smoking is a leading cause of preventable deaths worldwide, yet breaking out of the unhealthy habit is one the most...
Some people only sweat on one side of their body, and it’s a real condition
From rolling your tongue to wiggling your ear lobes, there are all kinds of genetic quirks that only some people...
Health expert weighs in on debate about drinking coffee on an empty stomach
The debate about drinking coffee on an empty stomach continues to divide the population as different sources offer contradicting views...
I included sourdough bread in my diet for a week, and it made two key improvements to my gut health
Bread is a breakfast staple in most households, including mine. After discovering multiple health benefits of sourdough bread I decided...
You’ve been using Vaseline wrong for your entire life
I was out with a friend this week and got some Vaseline out of my bag to put on my...
I felt sick after my multivitamin, so a doctor explained the best time to take it to avoid side effects
Last week I kept having the same horrible sick feeling right as I sat down at my desk to start...
Health expert warns viral acne cure using vegetable ‘lacks research’
People on TikTok are eating garlic to try and get rid of their acne, but a health expert has warned...
Policewoman goes viral for saying you can eat Crocs for their ‘nutritional’ value
Crocs are meant to protect your feet and serve as a style statement, but people are seriously confused if they...
