Fitness coach swears by 3-meal plan to ‘build muscles in just one month’
Taking care of your muscles and bones is crucial for your overall physical health in the long run. Most of...
diet
Nutritionists explain how to actually lose weight this summer, without the fad diets
As summer continues, people will be trying all kinds of diets to try and shed a few pounds for their...
3-morning habits that’ll boost your energy and no, it’s not a cup of coffee
Feeling groggy or drained when you wake up can impact the entire day. Sticking to certain morning habits makes a...
Fitness expert explains why you should avoid disappointment of the 75 Hard challenge
The notoriously difficult viral fitness challenge may leave you feeling underwhelmed at the end of your 75 hard days, according...
8 powerful April goals to transform your year ahead… it’s never too late
April is here, which only means one thing – to manifest all the good things in life. According to a...
30 modern health myths debunked with new research
Whether it’s cracking knuckles, sleeping with wet hair, or the infamous 5-second rule, we all know at least a couple...
Why we need to change our language when it comes to dieting and body image
While the way we understand body image is changing, our language is not. If were to look at one of...
