Number of Diet Coke cans you should drink a day before it becomes ‘dangerous’
The calorie-free or low-calorie label is oddly appealing and our minds obsessed with easy yet effective weight loss techniques would...
diet
You shouldn’t skip breakfast to lose weight, study shows
The simple habit of skipping breakfast can risk weight gain, as an interesting study shows how ditching the first meal...
Man loses 125 lbs by changing his mindset about food
A huge misconception about weight loss is that it’s “hard” to achieve. But those who have undergone a major transformation...
60% of baby foods are ‘unhealthy’ with multiple misleading claims, study shows
Babies require a diet rich in nutrients for healthy growth. But busy parents are being fooled by misleading labels on...
Switching up protein and fiber in your diet can reduce body weight by 15lbs, study shows�
Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes,...
Vegan diet is better for weight loss than Mediterranean one, study finds
The Mediterranean diet is considered one of the best eating plans for a healthy life, but there is something better if...
Yummy vegetable people avoid eating can help weight loss, says fat loss coach
Weight gain and obesity are linked to several critical diseases and eating healthy is crucial in losing fat and retaining...
Doctor says you should eat berries every day for 5 essential health benefits
We’re all told to ensure we get our “5 A Day” but some fruits and vegetables are better for you...
‘Acid-reducing’ diet rich in fruit and veg lowers heart and kidney disease risk, study finds
A new study has found that eating lots of fruit and vegetables can reduce your risk of heart and kidney...
Neuroscientist explains the simplest way to lose weight is to ditch calorie counting
The simplest way to lose weight doesn’t involve a specific diet, according to a neuroscientist’s explanation about the importance of...
