An early breakfast can affect your weight loss and BMI, study says
Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may...
diet
Fitness junkies can enjoy cookies guilt-free ‘if they eat them at a certain time’�
Giving up on your favorite foods is one of the biggest challenges to tackle with fitness goals. As opposed to...
Vital rule you should always follow if you’re fasting to burn fat
Intermittent fasting has gained a lot of prominence in the recent past thanks to its benefits. However, you can’t burn...
Food scientist’s easy trick to reheat leftover rice makes it ‘fresh and fluffy’
Rice tastes best when fresh, but that doesn’t mean you should throw away an old batch. A quick fix can...
Study finds US state with the unhealthiest diet, and it’s in the South
A new study has determined which US state has the unhealthiest diet, and one in the South tops the list....
Donald Trump and Kamala Harris’ wildly different diets may change how voters see them, doctor says
Presidential candidates Donald Trump and Kamala Harriss reported eating habits offer more than just a glimpse into their lifestyles, says...
Too many ‘health-conscious’ shoppers are becoming ‘addicted’ to gluten-free products
About 1% of the worlds population suffers from celiac disease, an autoimmune disorder caused by an abnormal immune system reaction...
Dietitian’s advice for foodies to lose weight while eating away from home
Go ahead and make reservations at your favorite restaurant for the weekend because dining out doesn’t have to stop you...
Doctor’s step-by-step guide to preparing white rice that makes it much healthier
Many prefer rice as their favorite form of carbohydrate, although its benefits are always subject to debate. If you can’t...
Freezing leftovers rich in carbs cuts down calories, says doctor
Foods rich in carbs hold a bad reputation. People dread the high-calorie count, but what if we said you could...
