Alternative way of treating depression involves proactively savoring good events
What do you have planned for next weekend? What about six weeks from now? Did you know that, in many...
Depression
Therapist busts 5 common mental health crisis myths and shares how to spot warning signs
How confident would you feel talking to someone whos suffering a mental health crisis? What about someone whos experiencing suicidal...
Avoid suffering from Seasonal Affective Disorder this fall with 3 expert tips
Aptly named and upsettingly common, seasonal affective disorder (SAD) is a type of depression thats connected to changes in seasons....
Eating certain fruits reduces risk of depression in later life, study suggests
A new study has found that eating fruit could decrease your risk of developing depression later in your life. However,...
Beat anxiety and improve your mood ‘instantly’ with therapist’s 4 easy methods
Anxiety can be crippling. Not only does it take a toll on your mental health, but often manifests into physical...
Zoning out throughout the day can stem from four underlying mental conditions, says psychotherapist
Zoning out in the middle of a conversation or an office meeting is strangely comforting, but it could be caused...
‘Hidden’ PMDD disorder takes a toll on me every month, here’s how I manage symptoms
I almost gave up when the days leading to my period became my worst nightmare. I found myself going a...
How can I help my friend with depression?
I lost my large intestine to a dreadful disease last year and now Im losing my best friend to depression....
Am I depressed? Dealing with mental health crises during a pandemic
When does a normal reaction to abnormal circumstances turn into something more dangerous?
