New study finds that eating common dairy product helps with stress, anxiety, and depression
Studies conducted over the years have established the link between the gut and mental health, including one that shows an...
Anxiety
The ‘Take Five’ breathing technique for calming stress and anxiety is the best I’ve tried
There are countless hints and hacks to help reduce your stress and anxiety but the Take Five breathing technique is...
I started going to the theatre on my own, it’s an easy way to help with social anxiety
An ode to the simple joy of going to the movie theatre on one’s own. There comes a stage in...
The beautiful link between butterflies and anxiety
There is nothing more soothing than getting lost in nature when life becomes too overwhelming. And, something as blissfully simple...
New research finds simple type of exercise can combat depression and anxiety
New research from a University collaboration suggested that resistance training could help to fight back symptoms relating to anxiety and...
Fitbit complaints and other anxiety-inducing tech
A new study suggests such wearable tech can, in some cases, do just as much harm as good.
