Bed expert’s 10-minute rule you need to follow when picking a new mattress
Finding the perfect mattress, duvet, and pillows, is easier said than done, which is why a salesman has issued a...
Sleep
Reason you have vivid dreams more during a nap but can’t remember nighttime dreams
Napping feels great. It’s relaxing, rejuvenating, and an experience on its own thanks to the vivid dreams that occur in...
Concerning sleeping habit is more dangerous than skipping rest for 24 hours, says study
A good night’s sleep is crucial for mental and physical well-being. If you thought sleep deprivation was your biggest enemy,...
Sleep expert shares biggest dangers of sharing a bed that could be affecting your sleep
Sleeping with someone is a nice comfort, but it’s not always the best thing if you want a good night’s...
The single best thing you can do when you wake up, according to a neuroscientist
Health and wellness hacks are a dime a dozen in the social media age, but sometimes someone provides an insight...
Sleep doctor explains how to nap effectively – best time, length and one alternative
Napping isn’t as simple as going to sleep whenever you feel tired. There are lots of factors you must get...
Not getting enough sleep can harm yourself, others and your mental health, study says�
New research analyzing data across the US found that violent crimes committed during the night are due to a common...
4 things you should avoid doing when ‘sleep paralysis’ takes over in the middle of the night
Sleep Paralysis is one of the scariest experiences that occurs when you’re asleep or just when you’re about to wake...
3 simple lifestyle changes may give you a better night’s sleep, naturopathic doctor says
If there’s one thing we wish before going to bed, it is to sleep without waking up in the middle...
Interior designer trashes the idea that you need a higher thread count for a better night’s sleep
Despite the long-held belief that a high thread count means a better night’s sleep, an interior designer has argued that...
