Nurse explains why setting multiple alarms is a habit you need to break
If you are one of the many people who regularly use multiple alarms to get up in the morning, a...
Sleep
You can prevent a ‘puffy face’ by changing your sleeping position, says dermatologist
Have you ever woken up with a puffy face? You may have maintained the perfect skincare routine, healthy diet, and...
New Fitbit study finds inconsistent sleep can have disastrous impact on your health
A new study has found that getting irregular sleep can have a disastrous impact on your health, both mentally and...
The iPhone camera has a hidden white noise feature that no one is talking about
The iPhone is bustling with hidden secrets that very few people take advantage of, including a built-in white noise feature...
New study trashes idea that you cant exercise before going to sleep
A new clinical trial has trashed the long-held belief you can’t exercise before bed, instead replacing it with easily doable...
Doctor shares optimal bedroom temperature for the perfect night’s sleep
If you’re struggling to sleep or constantly waking up during the night, the temperature of the room could be the...
Sleep doctor says ‘restricting’ sleep is the key to curing your insomnia
About 30% of adults have symptoms of insomnia and 100% have trouble sleeping that’s severe enough to have daytime consequences....
Earth days are getting longer and a sleep expert breaks down what this means for bedtime
Scientists predict each day on Earth will be as long as 25 hours, although a million years from now. A...
Neuroscientist says a talking alarm clock could help you sleep better
Waking up to your alarm, wanting to hit snooze and lying there unable to go back to sleep is one...
Sleep expert warns ‘80%’ of people living with serious disorder don’t know they have it
Did you know you could be living with a severe sleep disorder without even knowing it? A sleep expert has...
