The human brain resets when we sleep to save memories – just like Inside Out
Inside Out was the first movie I watched by myself in the cinema, in 2015. Something about it struck me,...
Sleep
Science says red is the best color to sleep under, so I put the theory to the test
A lot of research has been done on what colored light is best to sleep under, and while I also...
Cognitive shuffling trick can help you ‘fall asleep in 5 minutes’, doctor says
If you struggle to sleep at night, it could be because your mind is too active, in which case you...
Pros and cons of sleeping on a mattress on the floor, according to the experts
Do you sleep better on a mattress on the floor or on a bed, raised up off the ground? Ive...
Sleep expert’s 3 tips to beat jet lag, from not ‘panic packing’ to proper hydration
Jet lag is one of the most annoying things. You go on a long-haul vacation and spend the first three...
Irregular sleep patterns could put you at higher risk of diabetes, new research finds
Keeping a good nighttime routine is a great way to improve your mental and physical health, and new research shows...
Your intense nightmares might point to one common and depressing issue
Though you might be certain that your late-night cheese snacking is causing your intense, frequent, nightmares, a new study suggests...
4 reasons we find it harder to recover from little sleep as we get older
Ever felt like its harder and harder to bounce back after a couple of sleepless nights, as you get older?...
Sleep doctor says drink coffee before a nap in trick she calls ‘nappuccino’
We usually have caffeinated beverages to stay awake, but one sleep doctor has shared some contradicting advice. She says you...
Doctor advises night owls to avoid carbs too close to bedtime for better health
Certain lifestyle changes could make a huge difference if you’re a night owl struggling to lead a healthy life due...
