Regular cell phone calls could increase heart disease risk by 21%, study finds
As if we werent already becoming too isolated, too atomized, in the era of social media, instant messaging, the gig...
Sleep
Quality often outweighs quantity for having a good night’s sleep, expert says
Do you monitor your sleeping habits? There are plenty of options available to those who want to gather information on...
America has the second worst sleep habits in the world, new poll shows
A new poll has ranked countries worldwide in terms of their worst sleep habits, with America coming in second behind...
Dancing around the house can increase your sleep by 30 minutes, shows study
Physical activities are essential to avoid an array of health issues and also to get better sleep. Exercising at the...
Using phone before bed has ‘little impact’ on sleep as study finds bigger culprit
Screen time just before bed may not be as bad as you think – scientists have identified another common habit...
Sleep coach’s tips to reset your children’s bedtime routine before school starts
As the summer holidays come to an end, it’s time to start getting the kids back into a good sleep...
Sleeping longer on weekends actually helps to prevent world’s biggest killer, study says
A recent study found that sleeping longer on weekends can actually help to prevent the world’s biggest killer – cardiovascular...
Find out if you’re dreaming or awake with easy elastic band test�
Intense dreams often leave you distorted and it becomes hard to tell if you’re asleep or awake. A dream expert...
What it actually means when your dog is twitching and squeaking in their sleep
If you have a dog, you will have noticed them twitching and squeaking when they are in a deep sleep,...
Australians are the world’s worst sleepers, new study finds
Bad sleep is a huge issue for so many people and not getting enough can have a huge impact on...
